James Clear

  • Building Good Habits and Breaking Bad Ones: A Review of James Clear’s “Atomic Habits”

    James Clear’s “Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones” (Buy from Amazon) is a comprehensive guide to habit formation and change. The book is well-researched, easy to understand, and filled with practical advice and real-life examples. Clear defines a habit as a “repeated behavior that is triggered by a specific cue and produces a specific reward.” He explains that small changes in behavior can lead to big results over time and that the key to forming good habits and breaking bad ones…

    January 26, 2023
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